In a culture where wellness is often marketed as a product or quick fix, Heather and Sam Reddick remind us that real transformation starts deep within—emotionally, spiritually, mentally, and physically. Their story, as shared on the GraceFilled Community podcast, is more than a testimony about weight loss or nutritional products—it’s about healing, grace, and living as faithful stewards of the body God gave us.

In this episode of the GraceFilled Community Podcast, host Nicole welcomes Tracy Spiaggia, a faith-centered functional mental health practitioner with a unique, holistic approach to wellness. Tracy walks us through the deep connections between physical health, mental clarity, and spiritual alignment—especially for Christian women navigating motherhood, marriage, and modern demands.